Force or Velocity? The False Dichotomy in Sprinting

Force or Velocity? The False Dichotomy in Sprinting explores the common misconception of categorizing sprinters as either force-dominant or velocity-dominant. By breaking down the science of sprint mechanics, the article reveals why this binary framework oversimplifies the complex interplay of biomechanics, muscle physiology, and training adaptations. Instead, it offers a more holistic understanding of sprint performance, emphasizing the integration of force and velocity to achieve peak speed. Whether you're a coach, athlete, or sports scientist, this article challenges outdated ideas and provides actionable insights for optimizing training and performance.