Your Best Performance Starts Here.

Brooks Performance Methods (BPM) was built with one thing in mind:

optimizing performance.

Founded by biomechanist and physiologist Lance Brooks, Ph. D., BPM’s mission is to improve human performance and well-being for high achievers through curiosity-driven research, innovative training practices, and scientifically sound assessment methods.

We recognize that optimal performance carries different meanings to different people. The football running back has athletic demands that differ from those of the marathoner, who differ from those of the martial artist.

At Brooks Performance Methods, our system is grounded in science and reason and is tailored to meet the unique needs of each athlete. Whether you are an elite competitor or aspiring to reach the next level, our programs are designed to optimize performance, enhance recovery, and reduce the risk of injury.

Additionally, we are dedicated to educating trainers, coaches, and practitioners to hone their thinking and craft. Through workshops, seminars, and educational content, we provide the knowledge and tools necessary for professionals to advance their expertise and contribute to the field of human performance. At BPM, we believe that fostering a community of informed and skilled practitioners is essential to the continuous evolution of athletic development.