Lance Brooks, Ph.D., is a leading expert in biomechanics and physiology with a passion for enhancing human performance through curiosity-driven research and practical application. With a Ph.D. in Biomechanics and Physiology, Lance has devoted his career to studying the mechanics of force and motion at every level—from cellular function to whole-body dynamics. His work spans comparative biology and elite athletic performance, offering unique insights into what drives success on and off the field.

Having worked with Olympians and elite athletes, Lance combines cutting-edge research with hands-on experience. He has measured and analyzed sprint mechanics, explored muscle contractile properties in situ, and developed strategies to optimize running acceleration and force production. His expertise has been sought in academic and applied settings, where he has contributed to sports science, animal mechanics, and human physiology.

As the founder of Brooks Performance Methods, Lance provides advanced training, testing, and educational resources for athletes, coaches, and researchers. His philosophy is grounded in scientific rigor and practical innovation. He empowers individuals to reach their full potential while fostering a deeper understanding of human and animal movement.

Lance is dedicated to educating and inspiring others outside the lab and gym. Whether through personalized training programs, speaking engagements, or educational video content, he is committed to sharing his knowledge and helping others achieve excellence.