Training Curve Sprints is As Easy as Pi

This article presents a practical, science-backed solution: using basic geometry to create precise, repeatable curved sprinting drills. With a simple rope or tape measure, some cones, and a bit of math, coaches can eliminate guesswork and design drills tailored to their athletes’ development. Whether focusing on agility with tight curves or speed endurance with gentler arcs, this method ensures consistency across sessions, improving both performance and measurable outcomes.