train with science, not guesswork.
FREE
Get started with a glimpse of our
training programs with our sample
plan for all ages and athletic levels.
$0
Instant download!
pro
Take your training to the next level
with our 8-week program designed
by a Ph.D. performance expert.
$99
A good, scalable foundation.
elite
Customize your training with a plan
that’s tailored to you with 24/7 coaching
support from Dr. Brooks.
custom
*customized to meet your goals