Stride Length vs. Stride Frequency: Which Matters More?

This article explores the dynamic relationship between stride length and stride frequency in sprinting, emphasizing how both components contribute to speed. It delves into the biomechanics of contact length, aerial length, and the critical role of impulse in balancing force application and ground contact time. With practical insights and tailored training strategies, the article guides athletes on optimizing stride length and frequency without sacrificing effectiveness or increasing injury risk.